Pork belly recipes for your 21 day fix meal plan

Glazed Pork Chop :for Your Cookery Book 

This grilled (or broiled) slab of pork chop resembles Chinese roast pork. It is a vital component of arroz gordo, a dish from Macau. But it can easily stand on its own. Just be sure the meat is at least 2 inches thick so it will brown nicely without overcooking. Slice it to serve as an appetizer with strong mustard, or add it at the last minute to stir-fried mushrooms. You could substitute pork loin for the shoulder as this could be a great audition  to your fix diet. 

recipe for cooking 

• ½ cup dry white wine
• 2 tablespoons soy sauce
• 1 tablespoon Chinese oyster sauce
• 1 teaspoon sweet paprika
• ½ teaspoon cinnamon
• 5 tablespoons honey
• 1 ½ tablespoons cornstarch
• 1 pound pork shoulder, about 6 inches long

Cooking  process for pork chop

Step 1

1. Combine wine, soy sauce, oyster sauce, paprika, cinnamon and honey in a saucepan. Add 2 tablespoons water. Bring to a simmer. Mix cornstarch with 2 tablespoons cold water and whisk into sauce. Cook until thickened. Remove from heat and let cool.
2. step 2
3. Place pork in a heavy resealable plastic bag. Add half the sauce and mix well with pork. Seal bag and refrigerate overnight. Refrigerate remaining sauce.
4. Step 3
5. Bring pork to room temperature and heat a grill or broiler. Sear pork, turning once or twice, until glazed, browned and cooked through, 6 to 10 minutes, depending on the heat of the grill. A thermometer should read 145 degrees.
6. Step 4
7. Just before serving, slice pork 1/2 inch thick. Baste with reserved sauce. Serve immediately if desired.

By skunty empire