Skip to main content

How To Prepare Coconut-Dill Salmon With Green Beans and Corn

 Coconut-Dill Salmon With Green Beans and Corn




Time : 40 minutes 

A fillet of salmon is foil-wrapped and placed on a hot grill to steam in its own juices after being bathed in a fragrant mixture of coconut cream, lemon, and dill. The fish is served with a light salad of fresh corn, tomatoes, green beans, and a sprinkling of feathery dill. The outcome, either warm or cold, is an excellent low-lift dish for a large gathering or a supper that can be prepared ahead of time.


INGREDIENTS

Yield:

6 to 8 servings

1(2-pound) salmon fillet (skin on or off)

2tablespoons plus 1 teaspoon olive oil

Coarse kosher salt (such as Morton) and black pepper

1cup unsweetened coconut cream or coconut milk

2tablespoons dark brown sugar

1tablespoon sherry vinegar

1teaspoon Dijon mustard

1lemon

1cup chopped fresh dill

8ounces green beans, trimmed and halved crosswise

1cup fresh corn kernels (from 1 to 2 ears corn)

1pint cherry tomatoes, lightly crushed open or sliced into halves


PREPARATION


Step 1

Heat an outdoor grill to high (see Tip). Pat the fish dry with paper towels and place on a large strip of heavy-duty aluminum foil (or 2 stacked sheets of regular foil) on a sheet pan. Drizzle with 1 tablespoon oil and sprinkle lightly with salt.

Step 2

In a small bowl, combine the coconut cream, brown sugar, vinegar, mustard, 1 tablespoon oil, 1 teaspoon salt and ½ teaspoon pepper. Zest the lemon right into the bowl and squeeze in 2 tablespoons juice. Stir in ½ cup dill. Pour half of the dressing over the fish and set the other half aside. Wrap the fish in the foil by turning up the sides and crimping them together to form a packet. Use another strip of foil if necessary to make a tight seal.

Step 3

On another large strip of foil, toss the green beans with the remaining teaspoon of oil and a pinch each of salt and pepper. Wrap the beans in the foil to form a packet.

Step 4

Place both the salmon and green bean packets on the grill and cover if using a gas grill. Grill until the green beans and salmon are cooked through, about 10 minutes. To test the fish for doneness, remove the packet from heat, cut a slit in the top with a knife and slide the knife into the fish. It should be tender. Using two tongs or wearing oven mitts, carefully transfer the fish packet to a large serving platter and open the top.

Step 5

Open the green bean packet, transfer the beans to a large bowl and add the corn, tomatoes, remaining ½ cup dill, half of the reserved dressing and a pinch of salt. Toss to coat.

Step 6

To serve, top the fish with some of the vegetables and remaining dressing. Serve immediately with the remaining vegetables and dressing or refrigerate until ready to serve.

TIP

Alternatively, cook the fish and green beans in a 450-degree oven. Place the packets on a baking sheet and cook for 13 to 15 minutes.



Comments

TRENDING

Stormy Daniels seeks Trump testimony on her sex claims

How To Cook Spaghetti With Fried Eggs

Falafel Pita Sandwich

China: President Xi has declared the start of a new era

How to prepare Baked Buffalo Wings in 8 easy steps

Raw Vegan Pad Thai Salad

How to cook Braised Chicken With Salami and Olives

How to prepare Bean and Cheese Burritos

Popular posts from this blog

Stormy Daniels seeks Trump testimony on her sex claims

New post Stormy Daniels seeks Trump testimony on her sex claims 25 minutes ago Share this with Facebook   Share this with Twitter   Share Media caption Stormy Daniels: 'I was threatened' Adult-film star Stormy Daniels has filed a court motion for US President Donald Trump to testify about her claim that they had a relationship. Her lawyer wants sworn testimony from Mr Trump about a "hush" agreement the actress says she signed. The attorney, Michael Avenatti, is also seeking a legal interview with the president's lawyer. Ms Daniels alleges she had unprotected sex with Mr Trump in 2006 a year after he married Melania Trump. He denies it. Mr Avenatti's motion, filed in a court in the Central District of California early on Wednesday, ramps up the legal duel between the porn star and the president. Should Trump be worried about Stormy Daniels? The president and the porn star: Why this matters Ex-model ...

How To Cook Spaghetti With Fried Eggs

Spaghetti With Fried Eggs Yield: 2or3 servings Time : 20 minutes Here's a quick and delicious pasta dish to make when you have little time, and even less food in the house. All you need is a box of spaghetti, four eggs, olive oil and garlic (Parmesan is a delicious, but optional, addition). INGREDIENTS  Salt ½   pound thin spaghetti 6   tablespoons extra virgin olive oil or lard 2   large cloves garlic, lightly smashed and peeled 4   eggs   Freshly ground black pepper   Freshly grated Parmesan or pecorino cheese, optional PREPARATIONS  STEP 1 Bring a pot of salted water to the boil. Start the sauce in the next step, and start cooking the pasta when the water boils. STEP 2 Combine garlic and 4 tablespoons of the oil in a small skillet over medium-low heat. Cook the garlic, pressing it into the oil occasionally to release its flavor; it should barely color on both sides. Remove the garlic, and add the remaining oil. STEP 3 Fry the eggs gently in the...

Falafel Pita Sandwich

  Falafel is generally a scrumptious vegetarian choice, and it makes a good fundamental filling for a pita sandwich. Throw in a few new veggies and tahini sauce and you have a feast. Falafel can be delighted in at room temperature or warmed prior to appreciating. RECIPES    1 tablespoon olive oil 6 pita bread loaves 18 cooked falafel balls, from homemade or store-bought falafel mix 2 medium tomatoes, diced 1 medium cucumber, unpeeled and diced 1 medium white or red onion, thinly sliced 1/4 cup finely chopped fresh parsley 3 sandwich pickles, sliced, optional Tahini sauce, homemade or store-bought, to taste. PREPARATION    STEP 1 Gather the ingredients. STEP 2 Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating. STEP 3 Stuff each pita round wi...

China: President Xi has declared the start of a new era

New post China: President Xi has declared the start of a new era  UK,   Sunday   11   March   2018 Image: President Xi Jinping after casting his ballot Inside the Great Hall of the People, the delegates lined up enthusiastically to pose for photographs, but they were less keen to talk about the vote they were about to cast. Successive dark-suited officials waved me away, or affected not to hear my question. For a move we're told reflects the "unanimous" desire of the party and the masses, it proved surprisingly difficult to find anyone prepared to discuss it with me. But then this was never a forum for debate. China's National People's Congress is often described as a parliament, but in practice its function is to approve the proposals the Communist Party sends it, not to challenge them - it has yet to vote down a single one. They went through the motions anyway. The ballot boxes were examined, the papers handed out, the delegates giv...