Skip to main content

How To Prepare Coconut-Dill Salmon With Green Beans and Corn

 Coconut-Dill Salmon With Green Beans and Corn




Time : 40 minutes 

A fillet of salmon is foil-wrapped and placed on a hot grill to steam in its own juices after being bathed in a fragrant mixture of coconut cream, lemon, and dill. The fish is served with a light salad of fresh corn, tomatoes, green beans, and a sprinkling of feathery dill. The outcome, either warm or cold, is an excellent low-lift dish for a large gathering or a supper that can be prepared ahead of time.


INGREDIENTS

Yield:

6 to 8 servings

1(2-pound) salmon fillet (skin on or off)

2tablespoons plus 1 teaspoon olive oil

Coarse kosher salt (such as Morton) and black pepper

1cup unsweetened coconut cream or coconut milk

2tablespoons dark brown sugar

1tablespoon sherry vinegar

1teaspoon Dijon mustard

1lemon

1cup chopped fresh dill

8ounces green beans, trimmed and halved crosswise

1cup fresh corn kernels (from 1 to 2 ears corn)

1pint cherry tomatoes, lightly crushed open or sliced into halves


PREPARATION


Step 1

Heat an outdoor grill to high (see Tip). Pat the fish dry with paper towels and place on a large strip of heavy-duty aluminum foil (or 2 stacked sheets of regular foil) on a sheet pan. Drizzle with 1 tablespoon oil and sprinkle lightly with salt.

Step 2

In a small bowl, combine the coconut cream, brown sugar, vinegar, mustard, 1 tablespoon oil, 1 teaspoon salt and ½ teaspoon pepper. Zest the lemon right into the bowl and squeeze in 2 tablespoons juice. Stir in ½ cup dill. Pour half of the dressing over the fish and set the other half aside. Wrap the fish in the foil by turning up the sides and crimping them together to form a packet. Use another strip of foil if necessary to make a tight seal.

Step 3

On another large strip of foil, toss the green beans with the remaining teaspoon of oil and a pinch each of salt and pepper. Wrap the beans in the foil to form a packet.

Step 4

Place both the salmon and green bean packets on the grill and cover if using a gas grill. Grill until the green beans and salmon are cooked through, about 10 minutes. To test the fish for doneness, remove the packet from heat, cut a slit in the top with a knife and slide the knife into the fish. It should be tender. Using two tongs or wearing oven mitts, carefully transfer the fish packet to a large serving platter and open the top.

Step 5

Open the green bean packet, transfer the beans to a large bowl and add the corn, tomatoes, remaining ½ cup dill, half of the reserved dressing and a pinch of salt. Toss to coat.

Step 6

To serve, top the fish with some of the vegetables and remaining dressing. Serve immediately with the remaining vegetables and dressing or refrigerate until ready to serve.

TIP

Alternatively, cook the fish and green beans in a 450-degree oven. Place the packets on a baking sheet and cook for 13 to 15 minutes.



Comments

TRENDING

North Korea tests completed Yongbyon nuclear reactor, say analysts

How to prepare Chicken Miso Meatballs in 3 easy steps

Cakes you should taste before the end of the year

Finger Foods you should Try : Oven BBQ Chicken

Carlo Ancelotti offers Luka Modrić coaching role at Real Madrid

Amazon raises minimum wage for UK and US staff after working conditions criticised

How to make Blueberry Muffins

How to prepare Charleston Red Rice

Popular posts from this blog

North Korea tests completed Yongbyon nuclear reactor, say analysts

New post North Korea tests completed Yongbyon nuclear reactor, say analysts Image: Experts say recent satellite imagery shows testing has begun at the Yongbyon reactor North Korea has begun testing a nuclear reactor that could be used to produce weapons-grade plutonium, according to intelligence analysts. The country has been developing an experimental light water reactor at the Yongbyon Atomic Energy Research Centre for several years, but activity is said to have increased in recent months. Experts say recent satellite imagery shows the reactor has been structurally finished and there is evidence testing has begun. According to a report by intelligence analysts Jane's Intelligence Review, the imagery showed emissions on non-condensable gases from a stack at the reactor. Although the reactor could be used to produce weapons-grade plutonium, North Korea is believed to already have enough fissile material for several nuclear bombs. Construction of the...

How to prepare Chicken Miso Meatballs in 3 easy steps

Chicken Miso Meatballs Ground chicken bosom meat is genuinely lean, so milk is added to this formula to keep them damp and delicate.  As the meatballs prepare, the miso caramelizes into exquisite chomps of sweet-pungent umami.  Disintegrated Ritz wafers add lavishness and make a more succulent meatball (however plain, dry bread pieces will likewise work). To make the Ritz morsels, place the wafers in a resealable plastic pack and delicately squash them with the rear of a wooden spoon or estimating cup.  These additionally make a scrumptious hors d'oeuvre: Simply fold the blend into more modest 1-inch balls. For a fast plunging sauce, join 2 sections soy sauce to 1 section refined white vinegar, and add cut scallions, or red-pepper pieces, assuming you like hotness. INGREDIENTS  ¼   cup whole milk 3   tablespoons sweet white miso 1   tablespoon minced garlic 1   teaspoons kosher salt ¾   teaspoon black pepper ½   cup finely crushed Ritz c...

Cakes you should taste before the end of the year

Chocolate and Almond Tiger Cake This almond cake depends on lenders, the little, typically ingot-formed cakes originally made in Paris in the last part of the 1880s. The baked good gourmet specialist Lasne made and named them for his stockbroker clients, keeping them simple and slick to eat on the run - piece of cake. Made with egg whites, ground nuts and a great deal of dissolved margarine, the formula is enticingly riffable. My beloved take is the tigrĂ©, a round, chocolate-dotted cake finished off with a spot of ganache. Years prior, I misread the name, and I've called them tiger cakes from that point forward. My play on the tiger is a huge cake, somewhat less rich than the first, go through with cleaved chocolate and covered with enough ganache to leave obvious smircesh. Stockbrokers be careful. Recipes  5 tablespoons/70 grams unsalted butter, plus more for the pan ½ cup/65 grams all-purpose flour, plus more for the pan ¾ cup/150 grams granulated sugar ½ teaspoon baking powder ¼...

Finger Foods you should Try : Oven BBQ Chicken

  Oven BBQ Chicken Time : 1hour  This juicy chicken is coated in barbecue sauce and uses the oven instead of the grill frequently, with the following helpful tip: Barbecue sauce is spread over most of the roast chicken that has been dry-rubbed. The rendered fat from the chicken gives the finished sauce its shine and thickness. After being spooned on, it is roasting the chicken until it is sticky, caramelized, and flavorful. Serve the excess sauce with supper, use it to dip poultry in, or eat it by the spoonful. (Try using this stovetop technique for boneless BBQ chicken.) INGREDIENTS Yield: 4 to 6 servings 1 (18-ounce) jar barbecue sauce, or 2 cups homemade barbecue sauce About 3 pounds bone-in, skin-on chicken leg quarters or thighs, patted dry 1 tablespoon neutral oil (such as grapeseed) 2 teaspoons store-bought or homemade chili powder 1 teaspoon smoked paprika Kosher salt (such as Diamond Crystal) 1 teaspoon apple cider vinegar PREPARATION Step 1 Heat the oven to 425 degre...