Skip to main content

How To Prepare Coconut-Dill Salmon With Green Beans and Corn

 Coconut-Dill Salmon With Green Beans and Corn




Time : 40 minutes 

A fillet of salmon is foil-wrapped and placed on a hot grill to steam in its own juices after being bathed in a fragrant mixture of coconut cream, lemon, and dill. The fish is served with a light salad of fresh corn, tomatoes, green beans, and a sprinkling of feathery dill. The outcome, either warm or cold, is an excellent low-lift dish for a large gathering or a supper that can be prepared ahead of time.


INGREDIENTS

Yield:

6 to 8 servings

1(2-pound) salmon fillet (skin on or off)

2tablespoons plus 1 teaspoon olive oil

Coarse kosher salt (such as Morton) and black pepper

1cup unsweetened coconut cream or coconut milk

2tablespoons dark brown sugar

1tablespoon sherry vinegar

1teaspoon Dijon mustard

1lemon

1cup chopped fresh dill

8ounces green beans, trimmed and halved crosswise

1cup fresh corn kernels (from 1 to 2 ears corn)

1pint cherry tomatoes, lightly crushed open or sliced into halves


PREPARATION


Step 1

Heat an outdoor grill to high (see Tip). Pat the fish dry with paper towels and place on a large strip of heavy-duty aluminum foil (or 2 stacked sheets of regular foil) on a sheet pan. Drizzle with 1 tablespoon oil and sprinkle lightly with salt.

Step 2

In a small bowl, combine the coconut cream, brown sugar, vinegar, mustard, 1 tablespoon oil, 1 teaspoon salt and ½ teaspoon pepper. Zest the lemon right into the bowl and squeeze in 2 tablespoons juice. Stir in ½ cup dill. Pour half of the dressing over the fish and set the other half aside. Wrap the fish in the foil by turning up the sides and crimping them together to form a packet. Use another strip of foil if necessary to make a tight seal.

Step 3

On another large strip of foil, toss the green beans with the remaining teaspoon of oil and a pinch each of salt and pepper. Wrap the beans in the foil to form a packet.

Step 4

Place both the salmon and green bean packets on the grill and cover if using a gas grill. Grill until the green beans and salmon are cooked through, about 10 minutes. To test the fish for doneness, remove the packet from heat, cut a slit in the top with a knife and slide the knife into the fish. It should be tender. Using two tongs or wearing oven mitts, carefully transfer the fish packet to a large serving platter and open the top.

Step 5

Open the green bean packet, transfer the beans to a large bowl and add the corn, tomatoes, remaining ½ cup dill, half of the reserved dressing and a pinch of salt. Toss to coat.

Step 6

To serve, top the fish with some of the vegetables and remaining dressing. Serve immediately with the remaining vegetables and dressing or refrigerate until ready to serve.

TIP

Alternatively, cook the fish and green beans in a 450-degree oven. Place the packets on a baking sheet and cook for 13 to 15 minutes.



Comments

TRENDING

Turkish heiress Mina Basaran killed in plane crash after hen weekend

How To Cook Spaghetti and Chicken Meatball Soup

Sussex man held in Turkey for smuggling ancient coins

Reasons why you should watch the premiere 'How I Met Your Father'

Sticky Coconut Chicken and Rice Secret Recipes

How can I prepare Kimchi Chicken Lettuce Wraps

How to Survive and Thrive in Nigeria’s Heat Waves

Gigi Hadid and Tyler Cameron Are Already Couple-Dressing on Their Fourth Date

Popular posts from this blog

Turkish heiress Mina Basaran killed in plane crash after hen weekend

New post Turkish heiress Mina Basaran killed in plane crash after hen weekend Image: Mina Basaran with her hens in UAE A Turkish heiress and bride-to-be has been killed in a plane crash alongside her friends as they returned from her bachelorette weekend. Mina Basaran, 28,  died on board a private jet after it crashed  into a remote part of Iran's Zagros mountains on Sunday evening. She is the daughter of Huseyin Basaran, the chairman of Turkey's Basaran Investment Holding, and is understood to have been in line to succeed her father. Image: Mina Basaran posing by the plane in a jacket for the hen weekend Ms Basaran was on the board of the company, after graduating from Koc University in Istanbul and continuing her studies at a business school. According to her social media, she was the owner of a Ramada resort in Turkey and a yacht firm. Ms Basaran was engaged to Murat Gezer and was due to marry next month at the Ciragan Saray, an Ottoman-er...

How To Cook Spaghetti and Chicken Meatball Soup

Spaghetti and Chicken Meatball Soup Yield: 4 servings Time: 30 minutes Tomato soup meets spaghetti and meatballs in this one-pot, 30-minute crowd-pleaser. To keep chicken meatballs juicy and light, skip the bread crumbs (which can create dense or bland meatballs) and the browning (which can cause precious juices to evaporate). Instead, plop them into the simmering soup to cook through. Any juices they do release will be captured in the tomato soup, which is creamy from olive oil and Parmesan. Feel free to adapt this recipe to suit your preferences: Add chopped onion, crushed fennel seeds, dried oregano or chopped parsley or basil to the meat or the sauce. The pasta will absorb the soup as it sits, so it’s a dish best eaten right when it’s made INGREDIENTS     1   pound ground chicken or turkey 1   cup finely grated Parmesan, plus more for serving 8   garlic cloves, coarsely chopped 1   large egg   Kosher salt (Diamond Crystal) ¼   cup extra-virgin...

Sussex man held in Turkey for smuggling ancient coins

Sussex man held in Turkey for smuggling ancient coins Toby Robyns was stopped as he prepared to board a flight home with his family  A British man is facing up to three years in a Turkish prison for trying to take home some ancient coins found on the seabed during a family holiday. Toby Robyns, 52, an ambulance driver from Southwick, in West Sussex, was arrested as he made his way through security at Bodrum airport on Saturday. Airport security staff reportedly found 12 coins, which were later classed as historical artefacts, in his luggage. Mr Robyns told them his children found them while they were swimming. He is reportedly being detained at Milas prison on suspicion of smuggling historical artefacts http://www.bbc.co.uk/news/live/uk-england-sussex-41016340 Mr Robyns' family returned to the UK without him on Saturday and the Foreign Office said it was liaising with the Turkish authorities Tim Loughton, the family's local Conservative MP, said he was...

Reasons why you should watch the premiere 'How I Met Your Father'

'How I Met Your Father'  I went through glad years watching that show, adored quite a bit of how it managed its capable cast, and don't trust in lamenting that time on the grounds that the beguiling reason of its pilot (now and again the individual who is by all accounts your heartfelt perfect partner isn't, however they might in any case be unimaginably unique to you) was double-crossed by its consummation (psych! She really is his heartfelt perfect partner LOL ha). Quite a bit of that show's prosperity lay in what you may very well call its home base energies. Like Living Single and Friends and different sitcoms, it put a lot of individuals - Ted (Josh Radnor), Robin (Cobie Smulders), Marshall (Jason Segel) and Lily (Alyson Hannigan), and Barney (Neil Patrick Harris) - in a lot of rooms doing a lot of odd things, and it looked as they unfurled. Simultaneously, the satire of HIMYM was elevated and somewhat incredible. It's not too known for its hooky, jokey ide...