Skip to main content

How to Survive and Thrive in Nigeria’s Heat Waves




Nigeria is no stranger to heat waves, especially during the dry season. But did you know that these periods of extreme heat can affect not only your health, but also your economy and infrastructure?

When the temperature rises above 40°C, it can be hard to keep cool and hydrated. This can cause serious health problems, such as dehydration, heat exhaustion, and heat stroke. These can be life-threatening, especially for children, the elderly, and those with chronic diseases.

Heat waves can also damage your infrastructure, such as power grids, roads, and buildings. When everyone uses more air conditioning and cooling systems, the power demand goes up. This can lead to blackouts and brownouts, which can disrupt your businesses and services. It can also increase your costs, as you have to pay more for electricity and maintenance.

So how can you cope with heat waves and reduce their impact? Here are some tips:

Stay indoors during the hottest hours of the day, usually between 10 a.m. and 4 p.m.

Drink plenty of water, even if you are not thirsty. Avoid alcohol and caffeine, as they can dehydrate you.

Wear loose, light-colored clothing, preferably made of natural fabrics, such as cotton or linen. Avoid dark colors, synthetic fabrics, and tight-fitting clothes, as they can trap heat and make you sweat more.

Have a backup plan for power outages and other emergencies. Keep a flashlight, a radio, and a phone charger handy. Have some non-perishable food and water stored. Know where to go if you need medical attention or cooling centers.

Invest in renewable energy sources, such as solar panels, to reduce your dependence on fossil fuels and lower your carbon footprint. This can help you save money and protect the environment.

Improve your infrastructure, such as by installing more air conditioners and fans in public places, such as schools, hospitals, and offices. This can make your spaces more comfortable and productive.

Heat waves are a serious challenge for Nigeria, but they are not insurmountable. By following these tips, you can stay cool and hydrated, and protect your health, economy, and infrastructure. You can also contribute to a more sustainable and resilient future for your country.

Comments

TRENDING

Turkish heiress Mina Basaran killed in plane crash after hen weekend

How to prepare Chicken Miso Meatballs in 3 easy steps

How To Prepare Snapper Escovitch

Sticky Coconut Chicken and Rice Secret Recipes

How Generative AI is Transforming Healthcare

Chicken Alfredo In 3 Easy Steps

Mexican Breakfast Huevos Rancheros

Rabbit critics who say creator would not like live action film

Popular posts from this blog

Turkish heiress Mina Basaran killed in plane crash after hen weekend

New post Turkish heiress Mina Basaran killed in plane crash after hen weekend Image: Mina Basaran with her hens in UAE A Turkish heiress and bride-to-be has been killed in a plane crash alongside her friends as they returned from her bachelorette weekend. Mina Basaran, 28,  died on board a private jet after it crashed  into a remote part of Iran's Zagros mountains on Sunday evening. She is the daughter of Huseyin Basaran, the chairman of Turkey's Basaran Investment Holding, and is understood to have been in line to succeed her father. Image: Mina Basaran posing by the plane in a jacket for the hen weekend Ms Basaran was on the board of the company, after graduating from Koc University in Istanbul and continuing her studies at a business school. According to her social media, she was the owner of a Ramada resort in Turkey and a yacht firm. Ms Basaran was engaged to Murat Gezer and was due to marry next month at the Ciragan Saray, an Ottoman-er...

How to prepare Chicken Miso Meatballs in 3 easy steps

Chicken Miso Meatballs Ground chicken bosom meat is genuinely lean, so milk is added to this formula to keep them damp and delicate.  As the meatballs prepare, the miso caramelizes into exquisite chomps of sweet-pungent umami.  Disintegrated Ritz wafers add lavishness and make a more succulent meatball (however plain, dry bread pieces will likewise work). To make the Ritz morsels, place the wafers in a resealable plastic pack and delicately squash them with the rear of a wooden spoon or estimating cup.  These additionally make a scrumptious hors d'oeuvre: Simply fold the blend into more modest 1-inch balls. For a fast plunging sauce, join 2 sections soy sauce to 1 section refined white vinegar, and add cut scallions, or red-pepper pieces, assuming you like hotness. INGREDIENTS  ¼   cup whole milk 3   tablespoons sweet white miso 1   tablespoon minced garlic 1   teaspoons kosher salt ¾   teaspoon black pepper ½   cup finely crushed Ritz c...

How To Prepare Snapper Escovitch

Snapper Escovitch Time: 25 minutes This light, flaky fish, a favorite in the Caribbean, is made with whole snapper, but you may substitute use fillets for convenience. This dish uses gentle spices to let the flavor of the fish come through, but you can adjust it by increasing the amount of allspice or hot pepper if you choose for greater intensity. You can use Old Bay, jerk, or Cajun seasoning blends in place of the spice mixture in Step 1 if you're short on time or spices. After that, you can either make it into a sandwich (see Tip), serve it with sweet plantain fries, or eat it by itself as a light dinner.  INGREDIENTS Yield : 4 servings 2teaspoons fresh thyme leaves 1teaspoon garlic powder ½teaspoon ground ginger 1teaspoon coarse kosher salt, plus more to taste 1teaspoon black pepper ½cup vegetable oil, plus more as needed 4(6-ounce) skin-on snapper fillets or 2 pounds whole red snapper 1dry bay leaf ½teaspoon fresh ginger, grated 3small bell peppers (red, yellow, green or one o...

Sticky Coconut Chicken and Rice Secret Recipes

  Sticky Coconut Chicken and Rice TIME : 45 MINUTES  The warm coconut rice in this one-pot chicken recipe is flavorful and studded with toasty cashews, ginger, garlic, and scallion. The recipe gains a subtle nuttiness from the cashews, which soften while the rice steams. As the chicken thighs cook, the coconut milk is absorbed, keeping the flesh moist and soft. While hot sauce offers great spice and tang to balance the creamy, rich, and slightly sweet rice, fresh chopped cilantro lends brightness to the dish. INGREDIENTS Yield: 4 servings 1½ pounds boneless, skinless chicken thighs, each thigh cut into 2 equal-size pieces ¼ cup neutral oil, such as safflower or canola 2 teaspoons kosher salt (Diamond Crystal) ½teaspoon black pepper 2 tablespoons minced fresh ginger 1 tablespoon minced garlic 1½cups short-grain white rice, rinsed until water runs clear 1¾ cups low-sodium chicken broth 1(13.5-ounce)  can full-fat coconut milk 1 yellow bell pepper, cored, seeded and chopped ...