Skip to main content

How to Survive and Thrive in Nigeria’s Heat Waves




Nigeria is no stranger to heat waves, especially during the dry season. But did you know that these periods of extreme heat can affect not only your health, but also your economy and infrastructure?

When the temperature rises above 40°C, it can be hard to keep cool and hydrated. This can cause serious health problems, such as dehydration, heat exhaustion, and heat stroke. These can be life-threatening, especially for children, the elderly, and those with chronic diseases.

Heat waves can also damage your infrastructure, such as power grids, roads, and buildings. When everyone uses more air conditioning and cooling systems, the power demand goes up. This can lead to blackouts and brownouts, which can disrupt your businesses and services. It can also increase your costs, as you have to pay more for electricity and maintenance.

So how can you cope with heat waves and reduce their impact? Here are some tips:

Stay indoors during the hottest hours of the day, usually between 10 a.m. and 4 p.m.

Drink plenty of water, even if you are not thirsty. Avoid alcohol and caffeine, as they can dehydrate you.

Wear loose, light-colored clothing, preferably made of natural fabrics, such as cotton or linen. Avoid dark colors, synthetic fabrics, and tight-fitting clothes, as they can trap heat and make you sweat more.

Have a backup plan for power outages and other emergencies. Keep a flashlight, a radio, and a phone charger handy. Have some non-perishable food and water stored. Know where to go if you need medical attention or cooling centers.

Invest in renewable energy sources, such as solar panels, to reduce your dependence on fossil fuels and lower your carbon footprint. This can help you save money and protect the environment.

Improve your infrastructure, such as by installing more air conditioners and fans in public places, such as schools, hospitals, and offices. This can make your spaces more comfortable and productive.

Heat waves are a serious challenge for Nigeria, but they are not insurmountable. By following these tips, you can stay cool and hydrated, and protect your health, economy, and infrastructure. You can also contribute to a more sustainable and resilient future for your country.

Comments

TRENDING

Felicity Cloake’s hot cross buns recipe

Stormy Daniels seeks Trump testimony on her sex claims

How To Cook Spaghetti With Fresh Tomato and Basil Sauce

Senior Lawyer Rajeev Dhavan Quits Practice, Cites 'Humiliation' In Court

Royal wedding: Details of Harry and Meghan's cake revealed

How to make Stir-Fried Lettuce And Fried Eggs

SEE How Bobrisky Passionately Kisses Tonto Dikeh

Mariah Carey finally goes Public With Her Bipolar Disorder Diagnosis

Popular posts from this blog

Felicity Cloake’s hot cross buns recipe

New post Felicity Cloake’s hot cross buns recipe Felicity Cloake’s step-by-step approach to the quintessential Easter treat fun of making your own. They may take some time to prep but are all part of the pre-Easter ritual. Prep 3 hr Bake 25 min Makes 16 200ml milk , plus a little extra for glazing 3 cardamom pods 1 cinnamon stick 2 cloves ¼ tsp grated nutmeg 1 pinch saffron 450g strong white flour 7g sachet fast-action yeast 100g cold butter 50g golden caster sugar , plus 1 tbsp extra for the syrup ½ tsp salt ½ tsp ground ginger 3 eggs 150g currants 50g mixed peel 3 tbsp plain flour 1 Infuse the milk Pour the milk into a small pan. Squash the cardamom pods with the back of a knife, then add to the milk with the cinnamon, cloves, nutmeg and saffron. Heat gently to a simmer, then take the pan off the heat and leave the milk to infuse for an hour.   All Dfg 3 Make the dough Lightly beat two of the eggs, then pour these into the...

Stormy Daniels seeks Trump testimony on her sex claims

New post Stormy Daniels seeks Trump testimony on her sex claims 25 minutes ago Share this with Facebook   Share this with Twitter   Share Media caption Stormy Daniels: 'I was threatened' Adult-film star Stormy Daniels has filed a court motion for US President Donald Trump to testify about her claim that they had a relationship. Her lawyer wants sworn testimony from Mr Trump about a "hush" agreement the actress says she signed. The attorney, Michael Avenatti, is also seeking a legal interview with the president's lawyer. Ms Daniels alleges she had unprotected sex with Mr Trump in 2006 a year after he married Melania Trump. He denies it. Mr Avenatti's motion, filed in a court in the Central District of California early on Wednesday, ramps up the legal duel between the porn star and the president. Should Trump be worried about Stormy Daniels? The president and the porn star: Why this matters Ex-model ...

How To Cook Spaghetti With Fresh Tomato and Basil Sauce

Spaghetti With Fresh Tomato and Basil Sauce Yield : 4 servings  Time : 40 minutes This recipe came to The Times in 2003 from the chef Scott Conant, who was then cooking at his restaurant L'Impero in Manhattan. It is simple, classic Italian fare that makes the most of summer's tomatoes, but you can also make it with hothouse offerings and it will be delicious. INGREDIENTS  3   pounds fresh plum tomatoes, blanched, peeled, seeded and quartered 3   ounces olive oil   Salt and freshly ground pepper to taste 1   pinch crushed red-pepper flakes 1   pound dry spaghetti 2   ounces extra-virgin olive oil 1   tablespoon butter 6   leaves fresh basil, shredded 2   tablespoons freshly grated Parmigiano-Reggiano cheese PREPARATION   STEP 1 Blanch the tomatoes and remove the skins. Cut in half lengthwise and scoop out the seeds. Cut the tomatoes crosswise. Set aside in a bowl. STEP 2 Heat 3 ounces olive oil in a large, deep skillet over medi...

Senior Lawyer Rajeev Dhavan Quits Practice, Cites 'Humiliation' In Court

Senior Lawyer Rajeev Dhavan Quits Practice, Cites 'Humiliation' In Court Senior lawyer Rajeev Dhavan, who has a career spanning over three decades, had been admonished by the Supreme Court in three cases taken up on three consecutive days last week  India |   Updated: December 11, 2017 Sponsored Links   Senior lawyer Rajeev Dhavan has fought many high-profile cases (File) NEW DELHI:   Rajeev Dhavan, a senior lawyer who has fought many high-profile cases, today quit his legal practice citing humiliation in court -- a move that took many by surprise. Mr Dhavan, who has a career spanning over three decades, had been admonished by the Supreme Court in three cases taken up on three consecutive days last week. "After the humiliating end to the Delhi case, I have decided to give up Court practice. You are entitled to take back my Senior Gown conferred on me, though I would like to keep it for memory and services rendered," the senior lawyer wrote i...